Many people find themselves waking up in the morning with a “bored” feeling. This could be due to a number of things, but one thing that most people find themselves aware of is their day to day activities. They may begin to notice that the first thing they do is wake up and begin to clear their mind, while the second thing that they do is get ready for the day.
Well that’s not the case in any of our cases. For example, in our case we woke up, and we began to clear our minds. Before we left for work we took a few minutes to think about what our day was going to be like. Now, our day is over and we’re back at work. But it’s not boringly routine anymore. The way we think about our work is different.
Here we are not just sitting around. We are going to work, and work, and work. In that moment where we wake up and begin to clear our minds, we are also trying to clear our minds of what we have to do. The more we think about doing this, the more we are able to clear the mind. So, the goal is to clear our minds of all the thoughts that are in our heads and into the spaces that are in the body.
This is a brilliant technique. I’ve had it all show up in my own meditations. I’ve been using it for hours now. It has to be a technique that works in the morning. As we get up in the morning, we have a lot of mental processing going on. So while we are not fully awake, we are still processing. So, the goal here is to clear everything out of our minds.
Clear. Everything.
Our meditative practices are an attempt to clear the mind but the problem is that it is very difficult to do without falling asleep. And, of course, the mind is a very useful thing, but it is also a very powerful thing. So to achieve a clear and clear mind, you have to clear the mind and the mind needs to be clear. The mind can be very dense, and our meditation practices are designed to help you clear the mind.
That’s why we need to clear the mind. That’s why meditation is one of the most powerful things you can do to remove distractions and clear the mind. Meditation is an exercise in quieting the mind. It’s about clearing out distractions. It is an exercise in the relaxation of the mind and this exercise in the relaxation of the mind is what meditation is about.
Clearing blocks out the distractions and it helps you clear out the distractions. Our meditation classes are designed to help you get into a deeper state of mind, so when we clear the distractions, we get into a deeper state of mind.
Meditation is often used as a tool for clearing out the emotional and spiritual blockages that stop people from manifesting positive and productive things in their lives. I think there’s a lot to be said for meditating for a few minutes each morning before we get out of bed. It’s more about clearing out the mind and getting into the habit of meditating.
I don’t know about you, but when I wake up in the morning I often forget to do something in my morning routine. I know that I don’t want to do that. So, if you’re trying to clear the emotional blocks that hold you back from manifesting the life you want, meditation is a great tool. The techniques and ideas in this book can benefit you too. I know because I’ve used them with great success for years.