I have found that there are three levels of self-awareness that I can shift to. The first level is the level of the self that we perceive ourselves to be. This would be the level of the self that we are most aware of, which in this instance is the level of our inner mind.
This is the second level of awareness. This is the level where we are aware of the things that we’re doing, as opposed to the things that we’re experiencing in our minds. This means that you can go from a level of self-awareness to a level of self-doubt, then back to a level of self-awareness.
We don’t have to do either of these things, but most people who practice meditation do either. In fact, they tend to get better at both. For instance, a person who is fully self-aware may get better at meditating. And a person who is not self-aware may get better at meditating.
When we first start meditating, we might be so aware of our thoughts that we might find ourselves getting a bit anxious and worried that our meditation sessions are going to “take forever.” When we first meditate, we don’t think that way. But as we practice, our awareness of the moment gets so much better that we come to realize that we’re taking less time to meditate when we start.
For anyone who wants to know, the practice of meditation can be a very effective tool to overcome various psychological problems. And although we can get really good at it, we are still not fully self-aware. We have a limited amount of time that we can spend in the present. And we also have limited capacity to use our minds to the best of our abilities. So we can be very anxious when we meditate. We can also be very happy when we meditate.
That’s because meditation is a tool that can be used in a variety of ways and is not limited to sitting still. It is a process of shifting into a new way of seeing the world. So when you sit still, you are just seeing things from a new perspective, and not being able to experience the world in the same way.
Meditation is a form of reflection. You are not just thinking something, you are seeing different things with different eyes. You can use that new perspective in a variety of ways. For instance, when you find yourself meditating, you can think about things that you have been thinking about. In fact, when you take the time to think about things that you have been thinking about, it is almost like having a conversation with yourself. When you are meditating, you are really talking to yourself.
When people ask me what mindfulness meditation is, I usually say that you are meditating on your own mind. What that means is not just thinking about the things that you are focusing on, but actually focusing your mind on what you are thinking about. This is the same with shifting meditation. Instead of thinking about the things that you should be focusing on, you are thinking about the things that you don’t want to be focusing on.
I think the word “shifting” is a little misleading as there is a spectrum of meditation. As you shift your mind from thinking about the things you should be thinking about to thinking about the things you dont want to be thinking about, your mind is still occupied with the things that you want to be thinking about. In this way, you are not simply meditating on your thoughts. Rather, you are meditating on the things that you dont want to be thinking about.
But what about shift-the-mind-that-you-dont-want-to-be-thinking-about? That is meditation on the things that you dont want to be thinking about. That is the opposite of meditation on your thoughts.